There’s no one type of weight that’s better than all the others, but it is fair to say that the kettlebell is the most under-appreciated member of the free-weight family. You can use kettlebells for just about anything, from high-rep HIIT workouts to low-rep heavyweight slogs, and they’re especially good for compound moves like swings and squats. This video is shot in Body Power Gym, Sector 16 and the instructor is Ashish Tripathi.<br /><br />शरीर के वजन को कम करने और मजबूत बनाने के लिए करें ये एक्सरसाइज<br /><br />#Kettlebell #Exercise #Fitness
